What I Packed in My Hospital Bag
For Mama
Birth Preferences Sheet - I purposely don’t refer to these as a “plan.” If my birth story confirmed anything is that there is no “plan” that will ever unfold perfectly. The morning we headed to the hospital I was settled on the fact that whatever happens I was going to roll with it. Of course, being informed and voicing your opinion is the most important thing above all else. A birth preference sheet makes it easy for the nurses to get a quick view of what you’d like to do/what to avoid. My hospital provided a sample preference sheet online which I used, but this is another good one.
Barefoot Dreams Blanket - Or any blanket of your own! My hospital bedding wasn’t horrible per se, but when you’re feeling like crap and super tired it’s always nice to have extra comfort.
Outfit for going home - I recommend a long maxi dress or loose fitting sweats that sit higher on your waist in case you have a C section.
Comfy sandals or slip on shoes - I wore these all the time when pregnant, they’re super comfy and much less expensive than the Birkenstocks!
Jolly Ranchers (or other hard candy) - You can get thirsty/dry mouth so these will help.
Toiletries + Light Makeup - Trust me you, will feel better being able to properly wash your face and take care of yourself!
Soothies Nipple Patches - Sometimes the hospitals provide these or something similar. They were (and still are!) a lifesaver if you plan to breastfeed or pump!
Baby Wipes - These are my favorite for baby and for general use. They are SO gentle and don’t have any harsh chemicals. The hospital will supply the ones for baby, but highly recommend bringing pack for yourself and your partner. You aren’t allowed to shower for about a day after birth, and usually 2 days if you have a C-Section, so these will help you feel fresh.
Portable Speaker - I had a birth playlist for labor - still have this on repeat!
Comfy Robe - Love this brand, so chic and comfortable.
Fluffy socks w/ grips - I’m so glad I brought my own socks - the hospital ones were horrible and didn’t stay put!
Folder for important documents - Insurance, birth preference sheet, pediatrician info, ID card, etc. You’ll also be discharged with a bunch of documents and will need a safe place to keep them.
Nursing/pumping bra - If you plan to breastfeed and/or pump make sure to bring a couple of these. The hospital usually supplies a pump for you.
Snacks - For after birth. If you have the chance, try to eat something before you head to the hospital. If you’re getting an epidural, you’re not allowed to eat or drink anything other than water. If you don’t want to rely on hospital food, bring some snacks like dried fruit, nuts or granola bars. High fiber will also help with that dreaded first postpartum bowel movement…just sayin!
For baby
Formula - Highly recommend having some formula on hand. The hospital should have plenty, however depending on your hospital some are more formula friendly than others. Don’t let anyone shame you into thinking formula is bad! It can literally be the difference between your baby gaining/losing weight in their first few days of life. It’s important to know how much they’re eating, seriously milliliters matter. Fed is best and don’t let any old school lactation consultant tell you otherwise! We were lucky to be at a hospital that was very pro formula/pro mom’s mental health. We use Similac Pro as our formula of choice to supplement breastmilk.
Baby’s going home outfit - Bring a couple different size options since you don’t know how big baby will be. My baby Camille shocked us all being born at 9.9lbs. She never fit the newborn diapers or clothing since most of them are sized for babies up to 8lbs. I was glad I brought a couple outfits due to this!
Car Seat - Make sure to test this before! This is the one thing that nurses will expect you to know how to operate. Make sure to practice well in advance with how to properly fit the straps and install it safely.